How To Fix Everything In Your Life At Once

When life gets complicated, look for simple solutions. Any goal can be formulated as a plan of action -- a series of steps that when followed will assure success.

Beginning this week, I’m posting the first chapter of a free web-book titled “How To Fix Everything In Your Life At Once.” A new chapter will be added each week for 15 weeks. I’ve assembled and edited this life-changing advice researched by my staff and me for audio releases.  Fifteen important life areas are condensed down to the most important ways to achieve the goal. Each chapter ends with a summary and affirmations you can use for mind programming. The final chapter teaches how to invoke the techniques.

CHAPTERS: 1. Increase Energy, 2. Boost Your Brain Power, 3. Enhance Self-Esteem, 4. Maximize Self-Discipline, 5. Reduce Stress, 6. Lose Weight, 7. Think Yourself Healthy, 8. Reverse Aging, 9. Find Love, 10. Improve Your Love Life, 11. Reduce Cholesterol, 12. Stop Smoking, 13. Negotiate What You Want, 14. Become A Success, 15. Create Happiness, 16. Mind Programming Techniques.

Chapter 1. INCREASE ENERGY: High energy is important to all self change. To begin, you must have enough energy to care about making a change. Five tips follow and you’ll find 19 more if you care to read the whole chapter. (Click HERE.)

2. AVOID GLYCOGEN LOSS: Glycogen is the reserve supply of your natural blood sugar which is stored in your liver and muscles. Blood sugar is ideally derived from complex carbohydrates such as grains, vegetables, fruits, cereals, and potatoes. Simple carbohydrates such as candy, soda, pies and shakes will raise your blood sugar level rapidly and then rob you of energy when it drops two or three hours later. The same is true of caffeine in coffee, tea or colas. When your blood sugar drops, your reserves are reduced.

High-protein, low carbohydrate diets also perpetuate glycogen loss. And when your muscles and brain do not receive enough of this vital blood sugar, you become fatigued. Dietary changes are obviously advantageous to maintain high energy.

4. AVOID MINOR DEHYDRATION: You don’t begin to experience thirst until dehydration has already begun. The natural result of even minor dehydration is lethargy and/or muscular discomfort. In addition to filling yourself with fluids, a snack high in potassium is ideal. Potassium fruits include bananas, oranges and melons.

8. SUPPLEMENTS CAN INCREASE ENERGY: A nutritionist, whose office is near Arizona State University, is often asked by students for advice to increase their energy during final exams. His suggestion: take 500 mg. of Niacinamide -- vitamin B3 (buffered niacin). Take it about 25 minutes before the test. This will open the deep-level blood vessels in the brain, and as a result you will be mentally alert and energized for up to an hour. Niacin is not recommended, because it opens all the surface-level blood vessels, resulting in a distracting flush.

To generate about four hours of high energy, the nutritionist suggests two tablespoons of honey and two 400 IUs of vitamin E, plus a few minutes of exercise of stretching. The honey is a natural sugar. The E extends the oxygen in your body and the exercise pumps it all into your system. Do not use the E and honey if you’ve been drinking alcohol the night before, because it can act in reverse -- as a downer.

14. AVOID ENERGY VAMPIRES: Negative people and those with hyper personalities can literally drain your energy. You might feel there is no way to avoid such people in your life. But it’s your life and you have the right to spend your time as you desire. You either spend time or waste it. Spending time means you use it in positive ways to serve you. Wasting time means just that -- spending it with people you don’t want to see, or doing busy work that serves no purpose. Remember, birds of a feather flock together. If you want to be happy, successful and filled with energy, surround yourself with happy, successful, high-energy people.

The complete chapter includes 24 energy-increasing tips. A new chapter will be posted each week.

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Reports continue to come in from people telling us how successfully they’ve used our ZAPPER mind-programming with audible suggestions. You can use these CDs in three different ways: 1) Be mentally programmed in your home or office while sitting down and doing other things, such as reading or working at your computer. 2) As closed-eye meditative programming. 3) As sleep programming. Simply listen as you go to sleep.

We now have 35 ZAPPER titles. NEW DICK SUTPHEN RELEASES: “Respond With Patience & Detachment,” “Confidence Meeting Women,” “Confidence Meeting Men,” “Super $uccessful Sales Person,” “Older Means Better,” and “Say ‘Yes’ to Life.” TARA SUTPHEN RELEASES: “Angel Programming,” “Empowerment Zapper,” “Goddess Zapper,” and “Passionate Love Zapper.”

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TOLL-FREE ORDER NUMBER: 1-800-421-6603 / Or send a fax and credit card info to: 1-818-706-3606 / Online ordering at www.prohypnosis.com / All Dick Sutphen “Master of Life” columns can be read at www.dicksutphen.com / click on “Articles & Columns”

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Astrology charts and special computerized charts and reports to help you create your own reality are available by clicking here.

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