Peace of Mind

Conflict results from wanting something your way and not getting it. the sure way to attain peace of mind is to be concerned only with joyful giving, without expectations, and to let go of attachment.

No one other than yourself can give you anything, advice or material goods that will result in lasting peace and satisfaction. Peace of mind comes from viewpoint—how you view what you do and what happens in your life. You and you alone can choose to view life as a hostile separateness or a tranquil oneness.

Metaphysicians believe that peace is the door to the inner kingdom of God. From this moment on, thought your day, stop and remember to experience peace. Breathe deeply and take a few moments to relax and feel peaceful. Ask yourself, “What at this moment is lacking?” The more you do this the more peaceful you will become. Look at the things in your life that create turmoil and consider how you can stop judging and blaming. Let go of your expectations of approval or control. Accept what is and detach from the negativity by letting it flow though you without affecting you.