Example of Suggestions: You take complete control of your life. You are happy and fulfilled by your independence. Success becomes your way of life. You are self-directed and free. You feel good about yourself. * You love and believe in yourself. You have high self-esteem. You love yourself. You believe in yourself. You do things that make you proud of yourself.

What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.

What happens?  Because the suggestions are not challenged by your conscious mind, they tend to be accepted by your subconscious mind, although they can’t make you do something you don’t want to do. To be effective, you must be favorable disposed to the programming goal. With repeated listening, the suggestions become new beliefs. Your subconscious mind will then generate the circumstances necessary to match your day-to-day life to your new beliefs. To generate further mental acceptance, you may also use this programming as sleep programming. Simply listen as you fall asleep.

Increase Your Self-Esteem CD


    ©2020 by Roberta Sutphen