Example of Suggestions: You now lose weight. You stick to your decisions and your diet. The real you is thin and healthy. You eat only healthy foods and you now eat only at mealtimes. Your mind helps you to obtain your weight-loss goals. You now have the power and ability to attain a perfect weight and body. You eat healthy foods and you eat smaller portions at meals. You stick to your diet. You live a healthy lifestyle.
What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.
What happens? Because the suggestions are not challenged by your conscious mind, they tend to be accepted by your subconscious mind, although they can’t make you do something you don’t want to do. To be effective, you must be favorable disposed to the programming goal. With repeated listening, the suggestions become new beliefs. Your subconscious mind will then generate the circumstances necessary to match your day-to-day life to your new beliefs. To generate further mental acceptance, you may also use this programming as sleep programming. Simply listen as you fall asleep.