Relaxation on Command
Relax totally - mentally and physically - by using this audio program. Learn an “instant” technique to relax on command. Upon awakening, you’ll feel at peace with yourself, the world and everyone in it. Track 2 is subliminal programming hidden behind relaxing music to program relaxation and internal balance and harmony.
Dick Sutphen has created and produced the finest series of meditations and mind programming that totals somewhere around 600 titles and has brought back some of his classic hypnosis and meditations, digitally re-mastered into high-quality sound. Each month we hope to add to this collection of his classics.
Altered-State Instructions:
Headphones Will Enhance Your Altered-State Experience
Never use an altered-state program in a moving auto or while doing other things, because each session is structured to generate a dreamy state of consciousness.
Please do not have expectations of feeling “tranced out.” Your body will feel relaxed, your mind may or may not feel dreamy, but you’ll remain aware of your surroundings, and all the while you’ll be mentally accepting any suggestions that are part of the program. The better you are able to imagine, the more effective the session will be.
Relax totally - mentally and physically - by using this audio program. Learn an “instant” technique to relax on command. Upon awakening, you’ll feel at peace with yourself, the world and everyone in it. Track 2 is subliminal programming hidden behind relaxing music to program relaxation and internal balance and harmony.
Dick Sutphen has created and produced the finest series of meditations and mind programming that totals somewhere around 600 titles and has brought back some of his classic hypnosis and meditations, digitally re-mastered into high-quality sound. Each month we hope to add to this collection of his classics.
Altered-State Instructions:
Headphones Will Enhance Your Altered-State Experience
Never use an altered-state program in a moving auto or while doing other things, because each session is structured to generate a dreamy state of consciousness.
- Make yourself comfortable lying down or sitting up.
- Assure that you won’t be interrupted.
- Take two or three minutes to unwind by breathing deeply.
- Turn on the player, close your eyes and follow Dick’s instructions. Vividly imagine the situations he describes.
- If for any reason you need to awaken before the session is complete, verbally count yourself up from one to five and say the words, “Wide Awake.”
Please do not have expectations of feeling “tranced out.” Your body will feel relaxed, your mind may or may not feel dreamy, but you’ll remain aware of your surroundings, and all the while you’ll be mentally accepting any suggestions that are part of the program. The better you are able to imagine, the more effective the session will be.