Easy Birth Hypnosis & Sleep Programming
After the approximately 20 minutes of Hypnosis (Track 1), Dick wakes you up, then directs approximately 10 minutes of Self-Talk (Track 2); positive affirmations said to yourself, out loud or silently in your mind. The same suggestions are in both the Hypnosis and Sleep Programming sessions.
Hypnosis and Sleep Programming Suggestions:
You are calm and confident about giving birth. * When the birth process begins, you mentally distance yourself from any attendant discomfort. * Your uterine contractions are easy to deal with. * The words "easy does it" are a post-hypnotic command to block pain. * You maintain a cheerful attitude through labor, during delivery, and after the baby is born. * The process of giving birth will be a peaceful and fulfilling experience. * When the time comes to give birth, your cervix dilates at an ideal rate. * You cooperate and experience an easy birth. * More.
After the approximately 20 minutes of Hypnosis (Track 1), Dick wakes you up, then directs approximately 10 minutes of Self-Talk (Track 2); positive affirmations said to yourself, out loud or silently in your mind. The same suggestions are in both the Hypnosis and Sleep Programming sessions.
Hypnosis and Sleep Programming Suggestions:
You are calm and confident about giving birth. * When the birth process begins, you mentally distance yourself from any attendant discomfort. * Your uterine contractions are easy to deal with. * The words "easy does it" are a post-hypnotic command to block pain. * You maintain a cheerful attitude through labor, during delivery, and after the baby is born. * The process of giving birth will be a peaceful and fulfilling experience. * When the time comes to give birth, your cervix dilates at an ideal rate. * You cooperate and experience an easy birth. * More.
