Insomnia Hypnosis & Sleep Programming
After the approximately 20 minutes of Hypnosis (Track 1), Dick wakes you up, then directs approximately 10 minutes of Self-Talk (Track 2); positive affirmations said to yourself, out loud or silently in your mind. The same suggestions are in both the Hypnosis and Sleep Programming sessions.
Hypnosis and Sleep Programming Suggestions:
As you prepare for bed, a quietness of spirit begins to permeate your body and mind. * Upon lying down, both your body and mind are ready to sleep. * Shortly after your head touches the pillow, you drift off into deep slumber. * You easily go to sleep -- a deep natural sleep. * As you cross over into sleep, you feel at peace with yourself, the world and everyone in it. * You sleep soundly without interruption. * During sleep your mind is at peace. * The words "Peaceful Sleep" are your key words for post-hypnotic conditioned response. * More.
After the approximately 20 minutes of Hypnosis (Track 1), Dick wakes you up, then directs approximately 10 minutes of Self-Talk (Track 2); positive affirmations said to yourself, out loud or silently in your mind. The same suggestions are in both the Hypnosis and Sleep Programming sessions.
Hypnosis and Sleep Programming Suggestions:
As you prepare for bed, a quietness of spirit begins to permeate your body and mind. * Upon lying down, both your body and mind are ready to sleep. * Shortly after your head touches the pillow, you drift off into deep slumber. * You easily go to sleep -- a deep natural sleep. * As you cross over into sleep, you feel at peace with yourself, the world and everyone in it. * You sleep soundly without interruption. * During sleep your mind is at peace. * The words "Peaceful Sleep" are your key words for post-hypnotic conditioned response. * More.